3 Quick Mobility Drills You Can Add to Your Warmup Today
Apr 29, 2025Want to warm up smarter and perform better? Here are 3 quick mobility drills you can start using before your next session.
1. Hip Controlled Articular Rotations (CARs)
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Start on hands and knees.
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Slowly lift one knee into the chest, out to the side, then behind you.
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Move as big and slow as you can while keeping the rest of your body stable.
2. Cat-Cow Spine Segmentation
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Start on all fours.
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Slowly round your spine one vertebra at a time into full flexion.
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Reverse and extend your spine slowly back up.
3. Ankle Circles
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Sit or stand.
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Draw slow, full circles with your ankle, controlling every inch of the motion.
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Focus on smoothness, not speed.
π Add 2–3 reps each side to your warmup.
It takes 5 minutes, and it’ll make your joints feel alive.
Want a full program built around movements like these?
[Join the IMS Mobility Waitlist here.]
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