How Joint Control Builds Strength You Didn't Know You Were Missing
Apr 29, 2025What if I told you your true strength potential isn’t just in your muscles — it’s hidden in your joints?
When we think about strength, we often think about big lifts: squats, deadlifts, presses.
But the strongest athletes aren't just the ones who can move big weights — they’re the ones who control their joints under tension.
Enter Controlled Articular Rotations (CARs):
CARs are slow, deliberate movements that train you to own every inch of your joint’s range of motion.
When you have joint control:
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You lift better
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You run more efficiently
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You recover faster
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You resist injury
It’s not about being “more flexible.”
It’s about owning your body’s movement with precision and strength.
Mobility work isn’t separate from strength work.
It is strength work.
Want to start building joint control today?
[Join the IMS Mobility Waitlist here.]
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